I found that the vibrational sound therapy was so simple and straight forward. I climbed upon the bed rested my head and almost instantly was gently guided into a deep blissful state of calm. Having been a teacher of meditation and relaxation I can easily see this technique would be ideal for those who want to relax, experience calm, need to rest and in some cases are suffering from anxiety and a restless mind. it could also assist those who wish to take on a personal practice of meditation, as well. Personally I loved the feeling of the vibrational sound therapy – I was almost instantly transported away from my busy life into a state of silence and after my hour on Julia’s sound therapy, my day was wonderful and blissful. I enjoyed the vibration in the bed and the sounds that I heard before I fully relaxed were soothing and enjoyable. This is a great tool in the practice of relaxation and meditation and I recommend it highly.